Day2 (4 june)

This is the second day of my everyman sleep schedule and since my first day went well especially the core sleep I decided to take another 5h core sleep. It went good. I still wake up by my first alarm. The first nap was almost like the one that I took a day before: woke up dazed.

The second nap was very good I got up refreshed. (if you do physical exercise just before it will be harder for you to sleep or it will seem that it is harder ……happened to me today). The experiment is going better and better. No huge sleep deprivation until now.
I guess reading so much about this schedule and thinking about doing it and succeeding has programmed by subconscious and it’s easier for me to adapt.